WELCOME TO
Resilient Roots Therapy
Finding the time to work on yourself can be challenging, but with Resilient Roots Therapy, it's easy.
Therapy sessions are tailored to your schedule, so you can attend from the comfort of your home or office. Say goodbye to long commutes and hello to convenient and effective therapy sessions.
Therapy from the Comfort of Your Own Home
Accepting Most Major Insurances
MEET THE THERAPIST
Hi! I'm Amy Haydak, a licensed clinical social worker (LCSW), trauma therapist, parent coach, speaker, author, and mother with over 12 years of clinical experience supporting women and families. As a mother of two, I have experienced firsthand how motherhood can surface old wounds, challenge identity, and intensify emotional responses.
I primarily work with women and mothers navigating the lasting impact of trauma, relationship patterns, anxiety, grief, and the many demands of motherhood. You may feel overwhelmed, disconnected from yourself, or stuck in patterns you desperately want to change.
My goal is to provide a safe, compassionate, and judgment-free space where your experiences, thoughts, and feelings are respected and valued. We’ll work toward greater emotional regulation, self-understanding, confidence, and healthier relationships.
I use a personalized, trauma-informed approach drawing from CBT, DBT, IFS, grief work, and other evidence-based interventions.
At Resilient Roots Therapy, my focus is on providing the highest quality of mental health care. I strongly support a collaborative approach to therapy that takes into account the unique needs and goals of each individual. Whether you are dealing with trauma, resilience building, or personal growth, I am here to help you become the best version of yourself.
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