Welcome to Resilient
Roots
Therapy
Therapy from the Comfort of Your Own Home
Accepting Most Major Insurances
Finding the time to work on yourself can be challenging, but with Resilient Roots Therapy, it's easy. Our virtual therapy sessions are tailored to your schedule, so you can attend from the comfort of your home or office. Say goodbye to long commutes and hello to convenient and effective therapy sessions.
Practice Areas
Welcome to Resilient Roots Therapy, where we are committed to supporting the mental and emotional well-being of our clients. Our services are designed to help you build resilience and cultivate the tools and skills necessary to navigate life's challenges. Whether you are seeking individual therapy, couples counseling, or family therapy, we are here to help you on your journey to wellness.
We believe that everyone deserves to feel heard, understood, and empowered to make the changes they seek. We accept most major insurances, ensuring we are accessible and affordable to all. Contact us today to schedule an appointment and take the first step towards mental wellness.
01
Individual Therapy
With a comprehensive focus on trauma, grief, anxiety, depression, and adjustments, I will approach therapy in a collaborative manner, coming together to discover the changes and goals needed to reach the quality of living and functioning that is desired. I use evidence-based techniques to support you on your journey towards healing and growth.
04
Mindfulness Practices
Resilient Roots Therapy believes in the power of mindfulness to support mental health and well-being. I teach a range of mindfulness practices to help you cultivate greater awareness, reduce stress, and improve your overall quality of life.
02
Relationships can be challenging, but I am here to help. Couples therapy is offered to support you and your partner in building a stronger, healthier relationship with improved connection and communication!
05
Trauma-Informed Care
I am certified in multiple trauma informed evidence-based interventions. I will work collaboratively with you to help you heal from past traumas and develop greater resilience for the future.
03
Family Therapy
Family dynamics can be complex and difficult to navigate. I offer family therapy to support you and your loved ones in developing stronger, healthier relationships no matter the ages!
06
Parenting Stressors
Parenting can be exhausting and stressful! With a variety of parenting approaches and strategies to manage your own mental health, I can help you improve your relationship with your children, other family members, and yourself!
Meet The Therapist
At Resilient Roots Therapy, my focus is on providing the highest quality of mental health care. I strongly support a collaborative approach to therapy that takes into account the unique needs and goals of each individual. Whether you are dealing with trauma, resilience building, or personal growth, I am here to help you become the best version of yourself.
